Bigger.Faster.Stronger
STEEL EAGLE FITNESS
CLASSES AND SCHEDULE
IMPROVE YOUR HEALTH AND FITNESS
At Steel Eagle Fitness, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle. Steel Eagle Fitness offers many different training styles to enthusiasts that wants to keep and maintain a Healthy lifestyle through training and Nutrition habits. Our unique Facility overlooks the Beautiful Magalies Mountains with a one of a kind outdoor feeling.
Functional fitness
We use functional exercises as our training method, because it works! This is is the most efficient and effective exercise program out there. Our program is based on Functional Movements (like squatting, lifting, pushing, pulling) that have been around for thousands of years. In spite of all modern technology and machines you see at most gyms or “health clubs” today, these movements have survived the test of time for one reason only – they get results.
BOOTCAMP
Fitness bootcamps offer an opportunity to build your strength and endurance.
Bootcamp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One bootcamp workout might stress calisthenics while another stresses military-style drills.
HEALTH & DIET
Contact our Nutritionist
Helouise Van Zyl
BScHons. Sport Science
T: 082 574 2372
helouise@steeleaglefitness.co.za
SPINNING
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
In one word: intense.
Classes lasts 45 minutes, during which, riders move through phases of different speeds and resistance levels. Strength-building moves are often incorporated, and some classes may even utilize resistance bands or light weights for an upper body workout.
REBOUND
NOW AVAILABLE!
More info coming soon
WE ARE LIVE ON VITALITY
QR code for scanning will be displayed inside the facility soon
PILATES
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
PERSONAL TRAINING
Our Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. We instruct and assist people in reaching personal health and fitness goals.
GYM
Our Gym area is equipped with free weights, strength machines, cardio machines, free standing benches, ab benches and mirrors to to monitor and maintain correct posture during workouts.
FITKIDS
START STRONG
STAY STRONG
4-12 Years old
Mondays and Thursday @5pm
Contact Salome
072 247 7492
Vitality Fitness How To
• Open your Discovery App
• Navigate to Vitality
• Click on Vitality Fitness
• Search for Steel Eagle Fitness or select it from the map
You have the following options available:
- Packages are for Vitality members to buy ahead of time, without selecting a specific day or class (for example, I can buy the package today, but choose to use it for a class next week).
- An Access pass is for Vitality members to buy an access pass for a specific day (e.g. tomorrow) and when they view the schedule for classes, they can then book for a specific class.
ABOUT OUR TEAM
Schwartz Van Zyl
- Personal Trainer,
- Functional Fitness,
- Spinning Instructor,
- Bootcamp Instructor
Helouise van Zyl
- Personal Trainer,
- Functional Fitness Coach,
- Spinning Instructor,
- Bootcamp Instructor
Kerneels Combrinck
- Personal Trainer,
- Functional Fitness Coach
- Spinning Instructor
Address:
Aviators Brewing Co.
R512, Portion 34
De Rust, Hartbeespoort
0216
Schwartz: 076 401 5474
Helouise: 082 574 2372
Gym H0urs
Monday-Friday:
05:00 – 20:00
Weekends/Public Holidays:
05:00 – 11:00